The beginner’s yoga course will last 1 hour & consist of:
Sun salutations, building strength and flexibility
Standing Poses
Seated poses
Rest & recovery
Meditation & Breathwork.
Atma Alchemy will be holding small group meetings for meditation, giving you an introduction to different meditation techniques, so you can find what works best for you.
After 8-12 weeks spent at home (*please check with Doctors that you are ok to start an exercise routine) with your new baby, post recovery from birth & adapting to having a new soul to care for, this classes will aid you gaining strength, building up flexibility and and aid post labour recover.
From October 2016 this beautiful modality of Massage will be available at Atma Alchemy.
You can enjoy complete relaxation and receive a bespoken massage for your needs, whether it is for stress or deep tissue.
http://www.bluesky-kahuna.com
Safe effective classes for mums to be & their growing babies in their 2nd trimester
Adaptive classes for each individual mum according to her fitness, wellbeing, injuries or common pregnancy ailments such as back injuries or pelvic girdle pain
FROM AUGUST 1ST 2016, ATMA ALCHEMY ARE DELIGHTED TO OFFER ANGELIC REIKI® HEALING
Much more than a healing modality, Angelic Reiki is a profound, very high frequency, multidimensional system of healing and consciousness expansion that is developmental on many levels.
Divine Goddess active wear and yoga mats arrives for the first time in the UK , its unique garments, eco friendly fabric and artisan designs, and innovative print technology can be enjoyed by an individual who is tired of mass produced, high street brands.
Be Unique
Be Radiant
Be Divine
Be you
