Pregnancy Yoga
Location: The Ash Centre
Mondays 6.00-7.00pm
Commencing: Mondays 23rd September 2024 for 12 weeks
Running every week term time
Please register an interest
communitywellbeing@surreysportspark.co.uk
Free Parking at location
The Pregnancy Yoga Class
Safe effective classes for mums to be & their growing babies in their 2nd trimester.
Adaptive classes for each individual mum according to her fitness, wellbeing, injuries or common pregnancy ailments such as back issues or pelvic girdle pain.
Attending a class provides a safe space for the mother to rest, relax and reconnect and meet like minded women.
Asana practice stretches out achy muscles and releases tension, especially in the lower back area.
Strength is increased which helps the body to carry the extra weight of the baby and possible weight gain.
Helps improve lymphatic drainage and circulation.
Improves sleep patterns.
Prepares the mother for birth by increasing her strength, stamina, breathing, patience and acceptance.
Encourages the mother to connect emotionally and mentally with herself and her baby.
Allows for quicker post-natal recovery.
Preparing for Birth and breath work
Did you know you can have paid time off for pregnancy classes maternity action link
“Antenatal care can include classes such as relaxation, parentcraft or smoking cessation classes if these are recommended by your midwife of GP as part of your care. You may need a letter to show your employer from your GP or midwife, saying that these classes are part of your antenatal care.”
References
Lisa delivers fabulous yoga classes. Having first started with her pregnancy yoga classes and then postpartum/beginner's yoga thereafter, I have thoroughly enjoyed the healing benefits of Lisa's calm and logical approach to practising yoga. Everyone in the class is made to feel so welcome and Lisa goes to great lengths to provide explanatory notes to take home and practise. A great class for the body and the mind. Abi
I would thoroughly recommend to all future moms joining her wonderful pregnancy yoga course. Lisa is an amazing, caring and professional lady, who takes her job seriously. I have loved and still love (few weeks left ..) her classes. I am very keen to join in future her yoga classes once my baby girl will be born! Thank you Lisa! Spela K
