Every Day Yoga Class
I have sequenced from my yoga experiences classes which help my clients improve every day ailments, postural related issues and to reduce work stress and tension which can be held in the body
These yoga class is designed for the modern working man or woman, who may work at a desk, drive long journeys or even an avid gardener.
Yoga For Every body & Any body
For any age or ability
The class is tailored to individual needs
Complete beginners or experienced persons welcome
Yoga has many definitions, it is a mindful (being in the present moment) movement of the body with breath. Its purpose is to create deep relaxation through breath, developing single pointed focus & movement by stimulating the Vagus nerve (A key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health and physical wellbeing.)
Farnham “Everyday” Yoga
6.30-7.30pm Wednesday Seale Village Hall School Lane GU10 1HY
or
12.30-1.30pm Fridays Sands Room The Sands GU10 1LL Term time from Friday 6th September 2024
Course of 7 weeks £84.00
Drop in £15.00
Woking ‘The Forge’ ‘Everyday”yoga
Church Street West
Woking GU21 6HS
12.30pm-1.30pm Tuesdays
Every day Yoga Zoom Wednesdays 6.30-7.30pm GMT
Benefits of the Yoga Class
Learning to breath & move mindfully which develops body awareness, injury prevention
Aids lower back pain, reduces stiffness and tension
Improves balance and strengthens legs (great for ageing population)
Promotes regular exercise to act as an adjunct to work or gardening aches & pains
Healthy Heart, Builds Strength & Flexibility Improves Sleep & Circulation
Improves Mood & Mental Focus +Cultivates Resilience
Yoga is a practice and mindfulness is how it’s done
Small Classes (Max 10) individual attention.
Speed varies with attendees and knowledge of class,
Options for all levels of practitioner from totally new, movement restrictions to experienced
One class is never the same as the last.
Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.
The meditative aspect of yoga
Breath exercises for stress/emotional balance & relaxation
What to bring
Bring water bottle
Yoga Mat
Yoga Brick or Fat Book
Blanket (for savasana & to use as prop)
Yoga strap or dressing gown tie
Wear Comfortable Clothes
I also have yoga mats for sale Mats
“Lisa is a fantastic teacher. Her classes are challenging with variations suggested. She manages to make them fun and thoroughly enjoyable. One of my favourite teachers of all time having been to a variety of classes over the last 20 years.”