Community Pre & Postnatal Wellbeing with Dance Mama Moves & Surrey Sports Park

Pre & Postnatal Schedule for September 2025

Pre/Post Natal classes working with Surrey Sports Park

Last year I supported Carly Pearson at Surrey Sports Clubs(part of Surrey university to provide community yoga with funding & support from sports England & Guildford Borough council ( pre & post natal yoga classes in the surrounding area of Guildford borough), bringing the unique offering of Yoga, fitness & fun to pregnant ladies & new mums with their babies. The classes were to increase mental health, fitness & also develop a sense of community, support & friendship.

I am happy to announce, that funding has been granted for the small classes to be provided this year, further information on locations, times & where to apply will be posted soon.

New Schedule of Classes

Summer 2024

Classes continuing on Wednesdays at Seale village Hall over the summer period!

Open to everyone from teenager with parents to retired persons

beginners welcome

6.30-7.30pm

September starts at the sands room

Fridays 12.30-1.30pm Beginners yoga

Fridays 1.45pm-3pm Asthanga yoga

All classes are open for booking

News from India December 2023

Being Blessed

With great Joy & Gratitude I wish to announce my teacher & Guru Sharath Jois has awarded me Authorisation Level I to teach Astanga Yoga

Launching Pregnancy & Mum and Baby Yoga 2023

Work from home on a Thursday? if you do and are pregnant why not have a yoga lunch break , to help with common issues like back ache & tiredness

Develop a bigger social circle of mums to be & enjoy an end of week work out.

Following on there will be a Mum & baby Yoga group to meet new mums, socialise, bond with your baby and look at early post natal recovery and exercise.

Fund Raiser to support my studying & trip to India

Studying in India. Winter 2022

I am applying to study in India this weekend, to help me raise funds each week I will be selling goods for my trip. I will advertise these on Facebook & instagram, and hope you will not only ’love’ the items, but purchase so I can raise funds my yoga studies in India.

Going to source (the home land of Yoga) to see my teachers, Sharath Jois, (the lineage holder for Ashtanga Yoga) & also to study with Lakshmisha Bharat my Sanskrit /Chanting teacher.

Elliott has come with me for the last 2 years, & I hope by god’s grace he will be able to come again. He loves the trips and looks forward to returning again

Studying India gives me the luxury of time and focus on deepening my practice, aiding not only physical asana practice, but chanting, Sanskrit, also personnel development on a mental/emotional level, so I become a better fully rounded yoga teacher.

It gives me an opportunity to practice in the mornings in a Shala consistently day after day (I am lucky to see a teacher face to face once a week in the UK), as having a child & not having childcare , means this is a gift

Today Promotion is Yoga Bags

Januray 2022

October Schedule

October Classes Below:

New Class End of November 2021

Guildford United Reform Church

5.15pm-6.15pm Sunday 21st November -12th December Post pregnancy and beginners yoga class 4 weeks £44.00

Post Pregnancy & Beginners Yoga

For those who would love to try yoga, any age or fitness level,

This is gentle stretching and breath work, ideal for new mums (6 weeks after baby) or recovering C section (new mums (12 weeks after baby), recti diastasis, for those who wish to improve core strength, general flexibility, aiding relaxation, reducing Stress and can help having a good nights sleep.

Open to everybody. Face to face or Zoom available

To book :https://www.atma-alchemy.com/yoga-classes/beginnersyoga select "Guildford URC 5.15pm 21/11/21-12/12/21"

Sunday 23rd January 2022 onwards

United Reform Church Farnham Pregnancy Yoga Sunday 7pm-8.15pm

Mum and Baby Yoga United Reform Church Farnham from Friday 21st January 10-11.30am

email for more info lisa@atma-alchemy.com

Staycation 2021

New Yoga Classes for Summer Holidays 2021

Guildford Mondays, 2nd August-30th August 6pm available face to face or zoom

Suitable for beginners and Improvers

Farnham Tuesdays Men Only August 4 weeks of classes 8.30-9.30pm

Farnham Wednesday 6.15pm 4 weeks of classes (no class 11th August) starting 28th August

Staycation Find out about yoga, breath & well being

New schedule -Book Now!

from 17th May classes are starting

More classes in June 2021, all classes Covid secure and following government guidelines

Back to Life....Back to reality 12th April 2021 -Announcement

Opening face to face yoga classes -outside venue first , indoors May 17th 2021

Massage opening April 12th

Angelic Reiki treaments open April 12th

Please msg me for more info

Normal class times resume

Final Zoom Classes

Monday 15th March-5th April 6-7pm 4 weeks/ 19th April-10th May-then live from 17th May (in line with Government guidelines)

Wednesday Nights 6.15-7.15pm 17th March-7th April 4 weeks/21st April-12th May 4 weeks

then back to face to face

I will be running one zoom class from May and will confirmedly/time once we are nearer the time

Thank you

Lisa

Tier 4 and Classes

Government Guidelines Tier 4

Zoom Classes until further notice 2020-2021

All classes will be held on Zoom and move to face to face when allowed.

Booking has been set up online already with updated prices.

January 2021

This year for the first time in 4 years I have introduced a price increase , and now all zoom course are £10 per class or £12.50 drop in

This matches my face to face course price, so if we move from zoom to face to face, you will still enjoy the same quality of teaching from an experienced teacher.

For all Student who have supported me this year in face to face classes, I will be issuing a voucher via email towards the first new January course per household. This will be emailed first week in January

if you are experiencing any financial difficulties please call and discuss with me.

Thank you and see you on the mat

Lisa x x x

P.S

Gift Vouchers are available online to purchase for classes, clothes, mats , massage, meditation and pranayama classes etc

Schedule for January 2021 Yoga Meditation Pranayama Live & Zoom

2021 Classes & Courses in Guildford, Farnham & Zoom for Yoga (beginners /Ashtanga) Meditation & Pranayama

Guildford Classes-Limited places

Monday 11th January

• 6.00pm-7.00pm Beginners/Improvers Yoga Course

• 7.15-8.15pm Primary Series: Ashtanga Yoga

Book online

Guildford Yoga Classes

Guildford Yoga Classes

off the high street, Men Only Class, Beginners and Ashtanga

End of Class a chance to take rest -Savasana

Farnham Classes

Tuesday 12th January

Men Only Yoga Class Sands Room near Seale

• 8.30-9.30pm suitable for Beginners/Improvers

Wednesday 6th January

Farnham Yoga (Seale & Sands)

• 6.15pm-7.15pm Mixed abilities Yoga Course 6.15pm-7.15pm

• 7.30-8.30pm Ashtanga Half 1/2 Primary Series

Farnham Yoga Classes

Seale Village Hall School Lane Farnham

Beginners Yoga, Ashtanga Yoga

Zoom Classes

Monday Evening Zoom Class

• 6pm-7pm Suitable for Beginners or improvers

(class limited to 10)

£7.50 per class per course ( £10 drop in)

Next course £30 for January 4 weeks 4th-25th January 2021

Monday Lunchtime Zoom

Zoom Pranayama and Meditation Classes from 4th January

Meditation and Pranayama Zoom classes (45minutes) every Monday January 4th Onwards (term-time)

• Start 12-12.45pm

Meditation & Pranayama

Nadi Shodana (Alternate nostril breathing brings the body into balance)

New Day Time Yoga Classes

2 New classes for day time yoga

Both 10am

Ash United Football Club starting Tuesday 3rd November 2020

Tilford Rural Life Living museum Thursday 5th Novemberr 2020

Booking online. (click on picture below)

or email lisa@atma-alchemy for further details

Both covid secure places with risk assessments and NHS Track and trace bar codes

Also to announce I am not offering Kahuna Massage at this time I am however still offering Angelic Reiki face to face or distance treatments for those who wish for an energy treatment to sooth nerves and aid any stressful situations

We Are Open, New Schedule for September 2020 Course now launched

So happy to be opening the doors and resuming some classes in August and looking forward to the autumn

Please see the new schedules and email me if you would like further information.

We are following Covid guideline to ensure your safety

Update on yoga for the next few months

Very excited to announce the new spring/Summer classes while social distancing

Zoom Classes

will begin week commencing May 18th for 6 weeks (22nd June)

( The courses will be £45.00 per household ) or £10 drop in

Schedule as follows

Monday 6.30pm Beginners yoga

Tuesday 7.30pm-8.30pm Men only Yoga

Wednesday 7pm-8pm Ashtanga yoga

The above is paid by bank transfer or paypal please

Outside Classes (to be confirmed)

Friday afternoon 1.30pm -2,30pm outside yoga

(adhoc weather permitting)

Sands/Seale area £10 per person prebook as limited spaces as 2m apart

Saturday Morning outside yoga 11am

(adhoc weather permitting)

Sands/Seael area prebook as limited spaces £10 per person

Please email me if interested in any of these classes, and i can send further details lisa@atma-alchemy.com

One to one outside classes and Zoom classes available

£45 per 60 minutes Zoom or £65.00 outside class (your garden with 2m distance )

Distant Reiki healing available too

MSG for more info x

May and June Yoga annoucments

Lock down C19 -what can I offer you when I can't teach yoga

Hello dear yogis and friends

I wanted to make you aware that I may be able to offer you support in many ways not thought of, while i cant offer my yoga classes

This will also support me greatly in this challenging time.

I can offer Distant Reiki Healing, which can be a very calming soothing process.

I can also offer the sale and local delivery of yoga mats so you can practice at home, and bring it with you to the next class

I can offer Skype one to ones in Meditation/breathing methods to calm the mind or one to one yoga sessions

If you would like to book any of these please email and suggest date and time so i can accomodate you, my hours are flexible

Thank you for your support and help

I do appreciate it.

Lisa

Beginners Yoga Friday Afternoon Farnham

Starting 6th Septmber for 8 weeks, beginners friday afternoon yoga course 1.30-2.30PM

Booking open now and class restricted to 10

The Sands Room Course 1.30pm-2.30pm Fridays (Term Time Only)

New Class start September 6th September -25th October (8 weeks) 2019-register an interest for more info

Classes are based on complete beginners of any age, fitness & ability.

Mats and props provided

Please bring a blanket & a bottle of water

Wear comfortable clothing (leggings and t shirt)

Wonersh Memorial Hall September Yoga Course

The Wonersh Lunchtime Course

Wonersh Beginners Yoga Courses (term time only) 1.30-2.30pm

Wonersh Memorial Hall, Complete beginners

New Classes start 11th September 2019-9th October 2019

register an interest now for the course, booking open end of August

for more info

lisa@atma-alchemy.ocm

Class restricted to maximum of 10

Please book in advance to ensure a place.

Classes are based on complete beginners of any age, fitness & ability.

Mats and props provided

Please bring a blanket & a bottle of water

Wear comfortable clothing (leggings and t shirt)

Learn the art of moving meditation and breath