Meditation/Pranayama Gatherings Via Zoom
An hour of mindfulness and meditation on Zoom in your own home
Meditation Techniques & Practice
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Fights fatigue, enables deep relaxation & calms the mind, reduces stress, promotes para sympathetic response of body therefore aids relaxation.
Interesting articles regarding breathing
David Jackson Breathwork (Keen on Yoga)
Pranayama Studies
Pranayama Breath work, picture is of nadi shodhana alternate nostril breathing to bring balance to the body , reducing stress & promoting wellbeing
Lisa's meditation and breathing technique zoom class was a really wonderful way to break up the day and learn easy way's to manage stress. She made us feel super comfortable and I'm looking forward to the next one.' Emily,
Meditation and Pranayama Zoom classes (45minutes)
Start 12-12.45pm
Next dates: TBA
Meet like-minded people and enjoy company and guidance while meditating.
Meditations vary in length over the hour with a break
Email lisa@atma-alchemy for more details.
Pranayama /Conscious Breathing Techniques
Pranayama (Sanskrit: प्राणायाम prāṇāyāma)
Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control." The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either yama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). It is a yogic discipline with origins in ancient India.