Hi Im Lisa, your mum and baby yoga instructor
Mum & Baby Classes
Weekly classes from September 2024 onwards
Day/Time: TBC
Location: TBC
Parking at Venue
I also host a class for Grow Yoga in Guildford
Tuesdays 10-11.30am at Sutton Green Hall
Contact details below
Mum & Baby Yoga
Classes are designed for babies 6 weeks to pre-crawling
The class consist of baby massage and gentle baby yoga moves to aid digestion, sleep and help develop mind/body movements & coordination
For mums to ease getting back to gentle stretches and movement and post birth recovery, including pelvic floor & abdominal exercise techniques.
Classes are fun with singing songs and rhymes as well to develop a wonderful bond with baby
The class offers an opportunity to have a hot cup of tea at the end, with conversation, cake and friendship which can aid developing a broader network of new mummies to meet outside of class for future play dates.
References
I really like the social aspect of the class, the tea and biscuits after is a lovely environment to have a good chat with the other mummies. I’ve really enjoyed this class!” Tiffany & baby Marley
“Definitely the highlight of our week! I like the mix of mummy and baby moves and the option of using baby for extra weight! Her obvious knowledge and passion for yoga really shines through in the classes and every week is something a bit different. Very different to mummy and baby yoga classes I’ve done before and I feel like I learn something new every week. I really liked the chanting and chakra work this week and I think all the babies did too!