October Classes Below:
New Class End of November 2021
Guildford United Reform Church
5.15pm-6.15pm Sunday 21st November -12th December Post pregnancy and beginners yoga class 4 weeks £44.00
Post Pregnancy & Beginners Yoga
For those who would love to try yoga, any age or fitness level,
This is gentle stretching and breath work, ideal for new mums (6 weeks after baby) or recovering C section (new mums (12 weeks after baby), recti diastasis, for those who wish to improve core strength, general flexibility, aiding relaxation, reducing Stress and can help having a good nights sleep.
Open to everybody. Face to face or Zoom available
To book :https://www.atma-alchemy.com/yoga-classes/beginnersyoga select "Guildford URC 5.15pm 21/11/21-12/12/21"
Sunday 23rd January 2022 onwards
United Reform Church Farnham Pregnancy Yoga Sunday 7pm-8.15pm
Mum and Baby Yoga United Reform Church Farnham from Friday 21st January 10-11.30am
email for more info lisa@atma-alchemy.com
