Starting September 11th 2017 Email to register an interest & receive further details.
Beginners Yoga and Post Pregnancy 6-7pm
For those who would love to try yoga, any age or fitness level,
This is gentle stretching and breath work, ideal for new mums (6 weeks after baby) for repairing C section (12 weeks after baby), recti diastasis, for those who wish to improve core strength, general flexibility, aiding relaxation, reducing Stress and can help a good nights sleep.
Ashtanga Yoga for Beginners 7-8pm
For those who wish to learn a sequence which they can incorporate into their lives anywhere,
This yoga starts with primary series and sun saluatations and its teaching are direct from India. This course will empower you to practice yoga anywhere, as often as you like to gain stamina, fitness, flexibility and strength while reducing stress levels & learning to breath.
Men's after work yoga 8-9pm
Men only Yoga classes after work, so you can gain fitness, strength and flexibility while learning to do this form of moving meditation.
Reduce stress, learn to relax while becoming healthy.
Yoga is Good for the Mind Body & Soul.
Consecutive Course of 5 - £45.00
Register an interested as course numbers restricted to small group.
Please email me for further details as classes are pre-booked, drop in spaces may or may not be available.
Lisa@atma-alchemy.com